Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 24% more |
| Protein | 22.71 g ★ | 2 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 1036% more |
| Carbs | 0.43 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 95% more |
| Fat | 3.47 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.43 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 35% more |
| Sodium | 893 mg | 7 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 12657% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.05 mg ★ | 0.55 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 91% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 303 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 38% more |
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