Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 6% more |
| Protein | 22.71 g ★ | 2.69 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 744% more |
| Carbs | 0.43 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Fat | 3.47 g | 0.28 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 1139% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.43 g | 0.05 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 760% more |
| Sodium | 893 mg | 382 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 134% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1.05 mg ★ | 0.2 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 425% more |
| Potassium | 303 mg ★ | 35 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 766% more |
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