Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated
5 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 122 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
| Protein | 22.71 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Carbs | 0.43 g ★ | 0 g | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 0% more |
| Fat | 3.47 g | 2.08 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 67% more |
| Sugar | 0.43 g | 0 g ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 0% more |
| Sodium | 893 mg | 99 mg ★ | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 802% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.05 mg ★ | 0.71 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 48% more |
| Potassium | 303 mg ★ | 249 mg | Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated has 22% more |
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