Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 191 kcal | 89 kcal ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 115% more |
| Protein | 22.88 g ★ | 1.09 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 1999% more |
| Carbs | 0.33 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 10.93 g | 0.33 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 3212% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.33 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 801 mg | 1 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 80000% more |
| Calcium | 7 mg ★ | 5 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 40% more |
| Iron | 1.11 mg ★ | 0.26 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 327% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 424 mg ★ | 358 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.