Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 191 kcal | 147 kcal ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 30% more |
| Protein | 22.88 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Carbs | 0.33 g ★ | 0 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Fat | 10.93 g | 2.08 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 425% more |
| Sugar | 0.33 g | 0 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 0% more |
| Sodium | 801 mg | 99 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 709% more |
| Calcium | 7 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 22% more |
| Iron | 1.11 mg ★ | 0.71 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 56% more |
| Potassium | 424 mg ★ | 249 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted has 70% more |
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