Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated vs Bananas, raw
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 191 kcal | 89 kcal ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 115% more |
| Protein | 22.35 g ★ | 1.09 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 1950% more |
| Carbs | 0.32 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 11.11 g | 0.33 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 3267% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.32 g ★ | 12.23 g | Bananas, raw has 97% more |
| Sodium | 779 mg | 1 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 77800% more |
| Calcium | 6 mg ★ | 5 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 20% more |
| Iron | 1.01 mg ★ | 0.26 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 288% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 279 mg | 358 mg ★ | Bananas, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.