Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 191 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Protein | 22.35 g ★ | 16.89 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 32% more |
| Carbs | 0.32 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 11.11 g | 6.9 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 61% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.32 g | 0 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 779 mg | 2 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 38850% more |
| Calcium | 6 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Iron | 1.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 79% more |
| Potassium | 279 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.