Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
3 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
7 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 191 kcal | 130 kcal ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 47% more |
| Protein | 22.35 g ★ | 2.69 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 731% more |
| Carbs | 0.32 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 11.11 g | 0.28 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 3868% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.32 g | 0.05 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 540% more |
| Sodium | 779 mg | 382 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 104% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 1.01 mg ★ | 0.2 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 405% more |
| Potassium | 279 mg ★ | 35 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 697% more |
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