Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 191 kcal | 147 kcal ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 30% more |
| Protein | 22.35 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Carbs | 0.32 g ★ | 0 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 11.11 g | 2.08 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 434% more |
| Sugar | 0.32 g | 0 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 779 mg | 99 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 687% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 1.01 mg ★ | 0.71 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 42% more |
| Potassium | 279 mg ★ | 249 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated has 12% more |
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