Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Protein | 25.11 g ★ | 16.89 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 49% more |
| Carbs | 0.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Fat | 3.33 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 0.3 g | 0 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 0% more |
| Sodium | 809 mg | 2 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 40350% more |
| Calcium | 7 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Iron | 1.1 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Potassium | 299 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.