Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 130 kcal | Equal |
| Protein | 25.11 g ★ | 2.69 g | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 833% more |
| Carbs | 0.3 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 3.33 g | 0.28 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 1089% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.3 g | 0.05 g ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 500% more |
| Sodium | 809 mg | 382 mg ★ | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 112% more |
| Calcium | 7 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 30% more |
| Iron | 1.1 mg ★ | 0.2 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 450% more |
| Potassium | 299 mg ★ | 35 mg | Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated has 754% more |
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