Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 1% more |
| Protein | 22.82 g ★ | 2 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 1041% more |
| Carbs | 0.17 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 98% more |
| Fat | 7.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 50% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.04 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 94% more |
| Sodium | 839 mg | 7 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 11886% more |
| Calcium | 9 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 25% more |
| Iron | 1.05 mg ★ | 0.55 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 91% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 289 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.