Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated vs Bananas, raw
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
4 wins
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Bananas, raw
7 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 159 kcal | 89 kcal ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 79% more |
| Protein | 22.82 g ★ | 1.09 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 1994% more |
| Carbs | 0.17 g | 22.84 g ★ | Bananas, raw has 99% more |
| Fat | 7.4 g | 0.33 g ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 2142% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0.04 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 839 mg | 1 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 83800% more |
| Calcium | 9 mg ★ | 5 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 80% more |
| Iron | 1.05 mg ★ | 0.26 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 304% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 289 mg | 358 mg ★ | Bananas, raw has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.