Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Protein | 22.82 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
| Carbs | 0.17 g ★ | 0 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 7.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Sugar | 0.04 g | 0 g ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 839 mg | 83 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 911% more |
| Calcium | 9 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Iron | 1.05 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
| Potassium | 289 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
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