Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 159 kcal | 130 kcal ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 22% more |
| Protein | 22.82 g ★ | 2.69 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 748% more |
| Carbs | 0.17 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Fat | 7.4 g | 0.28 g ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 2543% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0.04 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Sodium | 839 mg | 382 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 120% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1.05 mg ★ | 0.2 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 425% more |
| Potassium | 289 mg ★ | 35 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 726% more |
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Compare whole food groups for a cleaner, averaged breakdown.