Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 159 kcal | 147 kcal ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 8% more |
| Protein | 22.82 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 24% more |
| Carbs | 0.17 g ★ | 0 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 0% more |
| Fat | 7.4 g | 2.08 g ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 256% more |
| Sugar | 0.04 g | 0 g ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 0% more |
| Sodium | 839 mg | 99 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 747% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.05 mg ★ | 0.71 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 48% more |
| Potassium | 289 mg ★ | 249 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.