Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 150 kcal | 143 kcal ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 5% more |
| Protein | 27.75 g ★ | 12.56 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 121% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 4.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 54% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 835 mg | 142 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 488% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.2 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 31% more |
| Potassium | 358 mg ★ | 138 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 159% more |
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