Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil is high in protein, Magnesium, Phosphorus, and Potassium; a good source of Calcium.

Pork Products
150kcal
Calories
27.8g
Protein
0g
Carbs
4.4g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
12%
Iron
1.2%
Magnesium
23%
Phosphorus
291%
Potassium
358%
Sodium
835%
Zinc
3%
Copper
0.1%
Manganese
0%
Selenium
51%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil

🥓

Ham And Rice

Pork
657 kcal 44.4g protein
🍗

Chicken Cordon Bleu For One

ChickenPorkDairy
480 kcal 29.4g protein
🥦

Festive Seafood Cheese Spread

VegetarianDairy
180 kcal 9.5g protein
🥓

Pasta And Peas With Ham

PorkDairy
356 kcal 13.6g protein
🥩

Quick And Easy Beef And Macaroni Casserole

Beef
375 kcal 45.2g protein
🥗

*Microwave Pan Gravy

VeganVegetarian
55 kcal 3.9g protein
Explore more Pork Products nutrition →