Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
5 wins
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Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 150 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 2% more |
| Protein | 27.75 g ★ | 24.58 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 13% more |
| Fat | 4.38 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 17% more |
| Sodium | 835 mg | 90 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 828% more |
| Calcium | 12 mg ★ | 8 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 50% more |
| Iron | 1.2 mg ★ | 0.45 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil has 167% more |
| Potassium | 358 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.