Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 123 kcal | 89 kcal ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 38% more |
| Protein | 24.34 g ★ | 1.09 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 2133% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 2.87 g | 0.33 g ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 770% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 861 mg | 1 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 86000% more |
| Calcium | 9 mg ★ | 5 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 80% more |
| Iron | 1.1 mg ★ | 0.26 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 323% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 300 mg | 358 mg ★ | Bananas, raw has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.