Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Protein | 24.34 g ★ | 2.69 g | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 805% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 2.87 g | 0.28 g ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 925% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 861 mg | 382 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 125% more |
| Calcium | 9 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 10% more |
| Iron | 1.1 mg ★ | 0.2 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 450% more |
| Potassium | 300 mg ★ | 35 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 757% more |
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