Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 24.34 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
| Fat | 2.87 g | 2.08 g ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 38% more |
| Sodium | 861 mg | 99 mg ★ | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 770% more |
| Calcium | 9 mg ★ | 9 mg | Equal |
| Iron | 1.1 mg ★ | 0.71 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 55% more |
| Potassium | 300 mg ★ | 249 mg | Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.