Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 26% more |
| Protein | 20.89 g ★ | 2 g | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 945% more |
| Carbs | 1.04 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Fat | 3.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.04 g | 0.66 g ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 58% more |
| Sodium | 1160 mg | 7 mg ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 16471% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.93 mg ★ | 0.55 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 69% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 363 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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