Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
| Protein | 20.89 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 13% more |
| Carbs | 1.04 g ★ | 0 g | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 0% more |
| Fat | 3.4 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Sugar | 1.04 g | 0 g ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 0% more |
| Sodium | 1160 mg | 83 mg ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 1298% more |
| Calcium | 6 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Iron | 0.93 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Potassium | 363 mg ★ | 335 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.