Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
4 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Protein | 20.89 g ★ | 2.69 g | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 677% more |
| Carbs | 1.04 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 3.4 g | 0.28 g ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 1114% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.04 g | 0.05 g ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 1980% more |
| Sodium | 1160 mg | 382 mg ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 204% more |
| Calcium | 6 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Iron | 0.93 mg ★ | 0.2 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 365% more |
| Potassium | 363 mg ★ | 35 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 937% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.