Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 20.89 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 31% more |
| Carbs | 1.04 g ★ | 0 g | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 0% more |
| Fat | 3.4 g | 2.08 g ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 63% more |
| Sugar | 1.04 g | 0 g ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 0% more |
| Sodium | 1160 mg | 99 mg ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 1072% more |
| Calcium | 6 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 33% more |
| Iron | 0.93 mg ★ | 0.71 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 31% more |
| Potassium | 363 mg ★ | 249 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil has 46% more |
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