Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 116 kcal | 35 kcal ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 231% more |
| Protein | 20.95 g ★ | 2.38 g | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 780% more |
| Carbs | 1.05 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Fat | 3.16 g | 0.41 g ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 671% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 1.05 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Sodium | 1163 mg | 262 mg ★ | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 344% more |
| Calcium | 6 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 85% more |
| Iron | 0.94 mg ★ | 0.67 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 40% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 364 mg ★ | 293 mg | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil has 24% more |
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Compare whole food groups for a cleaner, averaged breakdown.