Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 13% more |
| Protein | 22.18 g ★ | 2 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 1009% more |
| Carbs | 1.06 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Fat | 5.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 65% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.06 g | 0.66 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 61% more |
| Sodium | 977 mg | 7 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 13857% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.83 mg ★ | 0.55 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 51% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 345 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.