Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted vs Bananas, raw
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
3 wins
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Bananas, raw
8 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 139 kcal | 89 kcal ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 56% more |
| Protein | 22.18 g ★ | 1.09 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 1935% more |
| Carbs | 1.06 g | 22.84 g ★ | Bananas, raw has 95% more |
| Fat | 5.1 g | 0.33 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 1445% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.06 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 977 mg | 1 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 97600% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.83 mg ★ | 0.26 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 219% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 345 mg | 358 mg ★ | Bananas, raw has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.