Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Protein | 22.18 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Carbs | 1.06 g ★ | 0 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 0% more |
| Fat | 5.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Sugar | 1.06 g | 0 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 0% more |
| Sodium | 977 mg | 83 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 1077% more |
| Calcium | 4 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Iron | 0.83 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Potassium | 345 mg ★ | 335 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.