Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Protein | 22.18 g ★ | 16.89 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 31% more |
| Carbs | 1.06 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Fat | 5.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1.06 g | 0 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 0% more |
| Sodium | 977 mg | 2 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted has 48750% more |
| Calcium | 4 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Iron | 0.83 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 82% more |
| Potassium | 345 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.