Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs Bananas, raw
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
3 wins
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Bananas, raw
8 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 129 kcal | 89 kcal ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 45% more |
| Protein | 18.66 g ★ | 1.09 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 1612% more |
| Carbs | 1.18 g | 22.84 g ★ | Bananas, raw has 95% more |
| Fat | 5.75 g | 0.33 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 1642% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.18 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 881 mg | 1 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 88000% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.75 mg ★ | 0.26 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 188% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 310 mg | 358 mg ★ | Bananas, raw has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.