Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Protein | 18.66 g ★ | 2.69 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 594% more |
| Carbs | 1.18 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 5.75 g | 0.28 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 1954% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.18 g | 0.05 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 2260% more |
| Sodium | 881 mg | 382 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 131% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.75 mg ★ | 0.2 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 275% more |
| Potassium | 310 mg ★ | 35 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 786% more |
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