Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 18.66 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Carbs | 1.18 g ★ | 0 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 0% more |
| Fat | 5.75 g | 2.08 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 176% more |
| Sugar | 1.18 g | 0 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 0% more |
| Sodium | 881 mg | 99 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 790% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.75 mg ★ | 0.71 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 6% more |
| Potassium | 310 mg ★ | 249 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated has 24% more |
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