Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated is high in protein, Magnesium, Phosphorus, and Potassium.

Pork Products

109kcal

Calories

19.3g

Protein

1.2g

Carbs

3.3g

Fat

Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium

Iron

0.8%

Magnesium

20%

Phosphorus

283%

Potassium

317%

Sodium

895%

Zinc

1.7%

Copper

0.2%

Selenium

37.9%

More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).