Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
| Protein | 19.25 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 36% more |
| Carbs | 1.22 g ★ | 0 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 0% more |
| Fat | 3.26 g | 2.08 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 57% more |
| Sugar | 1.22 g | 0 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 0% more |
| Sodium | 895 mg | 99 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 804% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.76 mg ★ | 0.71 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 7% more |
| Potassium | 317 mg ★ | 249 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 27% more |
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