Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 29% more |
| Protein | 19.25 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
| Carbs | 1.22 g ★ | 0 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 0% more |
| Fat | 3.26 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 38% more |
| Sugar | 1.22 g | 0 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 0% more |
| Sodium | 895 mg | 90 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 894% more |
| Calcium | 4 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 50% more |
| Iron | 0.76 mg ★ | 0.45 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 69% more |
| Potassium | 317 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 28% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.