Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
4 wins
🏆
Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 32% more |
| Protein | 19.25 g ★ | 2 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 863% more |
| Carbs | 1.22 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 86% more |
| Fat | 3.26 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 78% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 1.22 g | 0.66 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 85% more |
| Sodium | 895 mg | 7 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 12686% more |
| Calcium | 4 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 67% more |
| Iron | 0.76 mg ★ | 0.55 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 38% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 317 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.