Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 16% more |
| Protein | 19.25 g ★ | 2.69 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 616% more |
| Carbs | 1.22 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Fat | 3.26 g | 0.28 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 1064% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 1.22 g | 0.05 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 2340% more |
| Sodium | 895 mg | 382 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 134% more |
| Calcium | 4 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 60% more |
| Iron | 0.76 mg ★ | 0.2 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 280% more |
| Potassium | 317 mg ★ | 35 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 806% more |
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