Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Protein | 19.25 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Carbs | 1.22 g ★ | 0 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 0% more |
| Fat | 3.26 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 9% more |
| Sugar | 1.22 g | 0 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 0% more |
| Sodium | 895 mg | 74 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 1109% more |
| Calcium | 4 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Iron | 0.76 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Potassium | 317 mg ★ | 256 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 24% more |
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