Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs Bananas, raw
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
3 wins
🏆
Bananas, raw
8 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 109 kcal | 89 kcal ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 22% more |
| Protein | 19.25 g ★ | 1.09 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 1666% more |
| Carbs | 1.22 g | 22.84 g ★ | Bananas, raw has 95% more |
| Fat | 3.26 g | 0.33 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 888% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.22 g ★ | 12.23 g | Bananas, raw has 90% more |
| Sodium | 895 mg | 1 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 89400% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.76 mg ★ | 0.26 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 192% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 317 mg | 358 mg ★ | Bananas, raw has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.