Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs Quinoa, cooked
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
3 wins
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Quinoa, cooked
7 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 120 kcal | Quinoa, cooked has 9% more |
| Protein | 19.25 g ★ | 4.4 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 338% more |
| Carbs | 1.22 g | 21.3 g ★ | Quinoa, cooked has 94% more |
| Fat | 3.26 g | 1.92 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 70% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1.22 g | 0.87 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 40% more |
| Sodium | 895 mg | 7 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 12686% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0.76 mg | 1.49 mg ★ | Quinoa, cooked has 49% more |
| Potassium | 317 mg ★ | 172 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 84% more |
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