Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 109 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 24% more |
| Protein | 19.25 g ★ | 12.56 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 53% more |
| Carbs | 1.22 g ★ | 0.72 g | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 69% more |
| Fat | 3.26 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Sugar | 1.22 g | 0.37 g ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 230% more |
| Sodium | 895 mg | 142 mg ★ | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 530% more |
| Calcium | 4 mg | 56 mg ★ | Egg, whole, raw, fresh has 93% more |
| Iron | 0.76 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Potassium | 317 mg ★ | 138 mg | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated has 130% more |
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