Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted vs Bananas, raw
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
3 wins
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Bananas, raw
8 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 126 kcal | 89 kcal ★ | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 42% more |
| Protein | 22.56 g ★ | 1.09 g | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 1970% more |
| Carbs | 1.08 g | 22.84 g ★ | Bananas, raw has 95% more |
| Fat | 3.78 g | 0.33 g ★ | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 1045% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 1.08 g ★ | 12.23 g | Bananas, raw has 91% more |
| Sodium | 986 mg | 1 mg ★ | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 98500% more |
| Calcium | 4 mg | 5 mg ★ | Bananas, raw has 20% more |
| Iron | 0.84 mg ★ | 0.26 mg | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 223% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 349 mg | 358 mg ★ | Bananas, raw has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.