Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 49% more |
| Protein | 22.56 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 6% more |
| Carbs | 1.08 g ★ | 0 g | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 0% more |
| Fat | 3.78 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Sugar | 1.08 g | 0 g ★ | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 0% more |
| Sodium | 986 mg | 83 mg ★ | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 1088% more |
| Calcium | 4 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 85% more |
| Iron | 0.84 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Potassium | 349 mg ★ | 335 mg | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.