Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 126 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Protein | 22.56 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 25% more |
| Carbs | 1.08 g ★ | 0 g | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 0% more |
| Fat | 3.78 g | 2.08 g ★ | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 82% more |
| Sugar | 1.08 g | 0 g ★ | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 0% more |
| Sodium | 986 mg | 99 mg ★ | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 896% more |
| Calcium | 4 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Iron | 0.84 mg ★ | 0.71 mg | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 18% more |
| Potassium | 349 mg ★ | 249 mg | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted has 40% more |
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