Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
4 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 31% more |
| Protein | 20.54 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
| Carbs | 0.84 g ★ | 0 g | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 0% more |
| Fat | 3.13 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 12% more |
| Sugar | 0.81 g | 0 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 0% more |
| Sodium | 1179 mg | 74 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 1493% more |
| Calcium | 6 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 60% more |
| Iron | 0.84 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 19% more |
| Potassium | 367 mg ★ | 256 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 43% more |
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