Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted is high in protein, Magnesium, Phosphorus, and Potassium.

Pork Products
114kcal
Calories
20.5g
Protein
0.8g
Carbs
3.1g
Fat
0g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
6%
Iron
0.8%
Magnesium
22%
Phosphorus
318%
Potassium
367%
Sodium
1179%
Zinc
2%
Copper
0.3%
Manganese
0%
Selenium
32.7%
More Pork Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).