Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted
5 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 20% more |
| Protein | 20.54 g ★ | 12.56 g | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 64% more |
| Carbs | 0.84 g ★ | 0.72 g | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 17% more |
| Fat | 3.13 g ★ | 9.51 g | Egg, whole, raw, fresh has 67% more |
| Sugar | 0.81 g | 0.37 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 119% more |
| Sodium | 1179 mg | 142 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 730% more |
| Calcium | 6 mg | 56 mg ★ | Egg, whole, raw, fresh has 89% more |
| Iron | 0.84 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 52% more |
| Potassium | 367 mg ★ | 138 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted has 166% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.