Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 113 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 29% more |
| Protein | 20.57 g ★ | 2 g | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 929% more |
| Carbs | 0.84 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 90% more |
| Fat | 3.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 79% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0.81 g | 0.66 g ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 23% more |
| Sodium | 1180 mg | 7 mg ★ | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 16757% more |
| Calcium | 6 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 50% more |
| Iron | 0.85 mg ★ | 0.55 mg | Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted has 55% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 367 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 24% more |
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